Dr. Michael Greger shared the four things he does daily in to boost his longevity. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. More specifically, he tries to eat berries and cruciferous vegetables daily. Whenever Greger works from home, he walks all day on a treadmill desk set to two to three miles per hour. Eat calories earlier in the dayEating earlier rather than later is thought to be beneficial for health and longevity because of how our circadian rhythm works, Greger said.

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Persons: Michael Greger, —, He’s, Nutritionfacts.org Greger, Greger, Loma, ” Greger, ” Organizations: Service, New York Times, California —, YouTube Locations: Loma Linda, California